Do you want make changes to your life? Want to adopt a healthier lifestyle, but don't know what to do or where to go?

Well look no further... Health Trainers are at hand to help you make that first step to enjoying a healthier lifestyle.

Whether it's to control your weight, get fitter, have a healthier diet or quit smoking. You may want to reduce your stress levels or just feel that bit better about yourself. It's often hard to make a change without support. Health Trainers are fully trained to encourage and support you to make healthier changes and have an excellent knowledge about the services in your area.

We offer free one to one support to help you improve your health and wellbeing, for anyone who is over the age of 18.

Take some small steps to healthier lifestyle. Start your journey today by contacting your local Health Trainer.

Tel: 01162 171881

Email: leicestercityht@parkwoodhealthcare.co.uk

Other useful information:

To view the leaflet- 'Helping people to enjoy healthier lives', click here.